The Complete Mind/Body Program for Overcoming Insomnia
Format: Trade Paperback, 144 pages
Publisher: Three Rivers Press
ISBN: 978-0-517-88457-7 (0-517-88457-7)
Pub Date: March 19, 1996
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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