From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain

     Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much.
     Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

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Author’s Note
Introduction
 
Part One: Understanding the Weight You Carry
1. Feeling Too Much: The Hidden Thread
2. When You Carry the Weight of the World
 
Part Two: Ready to Go
3. The Weight Loss for People Who Feel Too Much Program (“Now, That’s a Simple Plan I Can Follow!”)
 
Part Three: Four Steps to Managing Your Porous Boundaries
4. Step One: Speak Your Truth (“Yep, I’m a Person Who Feels Too Much!”)
5. Step Two: Own Your Truth (“Can’t I just promise to eat better?”)
6. Step Three: Reclaim Your Power to Choose (There’s a difference between a compulsion and a choice!!!)
7. Step Four: Reconnect Without Losing Yourself (“I don’t have to leave the party after all!”)
 
Part Four: It’s Simple, But It’s Not Easy
8. Now Let’s Talk Food
9. Challenging Situations for People Who Feel Too Much
 
Afterword
Notes
Resources
AcknowledgmentsIndex

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COLETTE BARON-REID is an internationally renowned intuitive counselor, life coach, and author. Through a 22-year practice, she has advised over 34,000 clients in 29 countries and for three years toured as the opening speaker with Hay House. Colette's Master Intuitive Coach Institute certifies others in her transformational coaching techniques. "The Colette Baron-Reid Show" airs twice weekly on CBS-owned New Sky Radio and she has appeared on The Dr. Phil Show, "Oprah and Friends" with Dr. Oz and "Coast To Coast," among others.

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