This raw dish is packed with detoxifying vegetables. Zucchini makes a wonderful substitute for noodles and boasts only 25 calories per cup (250mL). Cabbage and cauliflower both contain indole–3–carbinol (I3C), which helps to balance hormones by reducing excess estrogen in the body.
Almonds are high in omega–9 and vitamin E, and make a great substitute for the typical peanut sauce.
1 medium zucchini
1 large carrot
1 green onion, chopped
1/2 cup (125 mL) shredded purple cabbage
1/2 cup (125 mL) cauliflower florets
1/2 cup (125 mL) mung bean sprouts or radish sprouts (spicy)