Tue, May. 8th
The Best Books to Help Mom Stay Healthy Forever
If your mom is the type of lady who gets up early to work out, watches what she eats and knows that a healthy lifestyle is one of the most important things in life, then she’ll love Adria Vasil’s Ecoholic Body and Julia Daniluk’s Meals that Heal Inflammation. But even if she’s not, these books are still the perfect Mother’s Day gift for her. Pair them with a basket of organic, eco-friendly beauty products or if you’re so inclined, cook her a healthy dinner from Meals that Heal Inflammation. Mother’s Day reminds us of how much our mothers mean to us so help her live a long, healthy and happy life.
Ecoholic Body by Adria Vasil
Adria Vasil’s latest eco bible delivers the lowdown on virtually every beauty product that comes into contact with our bodies. From the pollutants clogging your sinus meds all the way to the outlaw toxins leaching from your sandals, Ecoholic Body has you covered, head to toe. Never shy to blow the whistle, Adria calls out supplement and shampoo makers that exaggerate their green cred. This witty, indispensable guide will arm you with the knowledge you need to keep you and your family healthy, happy and green, all while detoxing the planet.
Meals that Heal Inflammation by Julie Daniluk
Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in “itis” all have an inflammatory component. In Meals that Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. She shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book’s easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals that Heal Inflammation will be a mainstay in any kitchen with a healthy focus.
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