The following is a brief overview of the six main underlying causes of inflammation. I am a nutritionist, so my book focuses on healing with food, but the 
Raspberries and blueberries are loaded with salicylic acid—the same heart disease–fighting and pain–numbing compound found in aspirin. However, unlike aspirin, which can increase inflammation, berries are deliciously anti–inflammatory. I created this dish with my nephew Kaydn in mind, as he’s on kidney dialysis and must stay on a nourishing low–sodium diet.
Look for apple juice sold in a glass jar, as the canned juice often contains toxic heavy metals and plastics leached from the can.
INGREDIENTS:
2 cups (500 mL) apple juice
1/4 cup (60 mL) agar flakes
1/4 cup (60 mL) arrowroot flour or kudzu root powder
3/4 cup (185 mL) unpasteurized liquid honey
4 cups (1 L) blueberries
1 cup (250 mL) crushed pecans
1 cup (250 mL) raspberries
Asparagus is an excellent source of vitamin K, as well as numerous B vitamins, including folate, B1, B2, B3 and B6. It’s also high in vitamins A and C, iron, manganese, potassium and fiber. Quinoa and other whole grains are a rich source of magnesium, a mineral that acts as a co–factor for more than 300 enzymes including those involved in insulin secretion and glucose metabolism. Spring garlic scapes are the flower stalks that spring out of the garlic bulb. They’re rich in allum, which can help protect against osteoarthritis.
DRY RUBS Spice rubs are mixtures of salt, sugar, spices, and dried herbs used to season meat, poultry, or seafood before cooking, especially when grilling. Rubs are quick and easy to assemble; they can also be more flavorful and economical than commercial blends. Unlike marinades, rubs can be applied just before cooking or up to several hours ahead. Use your fingers to rub the mixture on the meat, coating lightly—aim for about 1 teaspoon for every 3/4 pound.
This raw dish is packed with detoxifying vegetables. Zucchini makes a wonderful substitute for noodles and boasts only 25 calories per cup (250mL). Cabbage and cauliflower both contain indole–3–carbinol (I3C), which helps to balance hormones by reducing excess estrogen in the body.
WHY IT’S LIGHT This Italian restaurant standby turns virtuous with baked (instead of fried) eggplant and a healthier béchamel made from skim milk, which is then combined with some marinara sauce. Using less cheese also helps; here, the two cheeses are sprinkled only on top, rather than in each layer. 
RETHINK YOUR ROUTINE: Instead of frying or sautéing, try lower–fat techniques such as poaching, steaming, grilling, or roasting.
Perhaps you are a fan of Haruki Murakami and have been eyeing up 1Q84 every time you have been in a book store. Take it easy on your triceps and read it digitally. The latest Murakami masterpiece tips the scales at almost three pounds in hardcover versus the eight to fifteen ounces from your favourite eReader. 1Q84 is not the only book that benefits from being read digitally, all of these amazing reads are slightly on the plump side and work really well as eBooks. No longer must you choose between your lunch and your book. 
