Refreshing and light, this salad is the perfect showcase for summer produce. Cut the melon and mango into ½ inch (1 cm) cubes.

Prep Time 15 Minutes Total Time 1 hour 15 minutes

3 tbsp (45 mL) lime juice
3 tbsp (45 mL) liquid honey
2 cups (500 mL) cubed peeled mango
2 cups (500 mL) cubed peeled cantaloupe
2 cups (500 mL) cubed seedless watermelon
¼ cup (60 mL) pine nuts (optional), lightly toasted
1 tbsp (15 mL) chopped fresh mint

1. In microwaveable bowl, microwave lime juice with honey on high for 30 seconds; whisk until honey is dissolved. Let cool.

2. Add mango, cantaloupe, watermelon, pine nuts (if using) and mint; toss to combine.

Makes 4 to 6 servings.

PER EACH OF 6 SERVINGS : about 103 cal, 1 g pro, trace total fat (trace sat. fat), 27 g carb, 2 g fibre, 0 mg chol, 12 mg sodium. % RD I: 2% calcium, 4% iron, 43% vit A, 65% vit C, 10% folate.

Excerpted from Make It Tonight by The Canadian Living Test Kitchen.© 2010 The Canadian Living Test Kitchen Excerpted by permission of Transcontinental. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission from the publisher.